1. Poor Weight Maintenance Skimping on sleep can lead to weight gain, especially around the waist where stress-induced pounds often […]

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Makes about 3 ½ cups Prep time: 10 minutes, plus 8 to 12 hours soaking time INGREDIENTS 1 cup raw nuts or

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Makes about 1/4–1/3 cup Prep time: 10 minutes INGREDIENTS 1 tbs. acid (lemon juice, lime juice, orange juice, grapefruit juice,

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