As runners, we all know that we need to be hydrated, but what does that really mean, and what happens […]

There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing

Shin splints are a reminder that it’s important to exercise in a truly healthy and moderate way rather than beginning too

Why should you read an article about iliotibial band syndrome? Well, if you’re a runner, the chances of you having iliotibial

One of the major draws for people who take up running to keep in shape is how little is needed.

According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too)

Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some of

Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s

Have you ever had the feeling that you just don’t belong anywhere? That you are so vastly different to everyone